Sweat It Saturday

Fun mix of work outs for your Saturday.

Sweat It Saturday

Happy Sweat it Saturday! I know, usually we say don't sweat it but this one you wont mind sweating! This turn up is for your body and to get the heart pumping. I've worked this routine several times and it can get intense. If you need a break during the exercises don't hesitate to take one, or grab a drink of water. Also you can pick and choose what you want from this you don't have to follow this to the T. 

Sometimes the body gets so used to what you do repeatedly that you stay in that vicious plateau of results. 20 to 25 minutes of cardio yes is great it sucks but it's great. There is cardio workouts in here as well as leg and arm workouts. A good mix that can do the body some good and sweat. It's a great feeling when you can work out and say I had a good workout. I hope you can find that in this mix of things!  #SweatitSaturday

Let’s start it out…also you can do these almost anywhere some require weights, but you can improvise if you don’t want to leave your house. Some of these I will show examples of in case you haven't heard of them.

  • 1 minute of running in place
  • 20 push ups
  • Go up and down a flight of stairs twice
  • 20 ab crunches
  • 30 seconds of Push up burpees

  • 20 squats or squat jumps
  • 20 calf raises
  • 30 seconds of Twisted Mountain climbers

  • Lateral raises (bent over with weights or water bottles in each hand)

  • 1 minute of running in place
  • 20 walking lunges

  • 30 seconds of jumping jacks
  • 20 Reverse Lunges With Knee Lifts 

Start standing with your feet about shoulder-width apart.

Step backwards with your left foot, landing on the ball of your foot and bending both knees to create two 90-degree angles.

Push through your right heel to return to standing. As you stand up, thrust your left knee toward your chest.

Repeat on the other side.

  • 20 High Knee Toe Taps (Instructions)

Stand facing a bench or box (or a chair if that's all you have), hands on hips or by your sides.

Tap your left foot on the bench, then swap legs and tap your right foot, quickly alternating sides.

Keep your back straight and chest lifted the entire time.

High Knee Toe Taps

  • 15 Outer thigh raises

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  •  30 seconds of Skaters

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  • 10 reps Toe touches

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  • 30 seconds swimmer

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  • 1 minute of running in place
  • 10 down ups

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  • Stretch for 30 seconds

Rest for 1 minute, take a drink of water and repeat one more time! With these exercises you don’t need to go to the gym to feel the burn. Also good music that will get you pumped up is recommended.  Happy work out and sweat it Saturday!

 

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